Tuesday, November 1, 2011

Bar Method Three Months

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Image from blog.oregonlive.com
I just realized that I'm a couple of weeks overdue for my three month update so here goes.  My Monday/Wednesday/Friday/Sunday routine is working extremely well; I get enough rest between classes and when I go I am not too sore or tired.  Maybe sometime I'll try five times a week again but for now I'll stick to this schedule as best as I can.

My progress since last time is small and steady, but there is still progress!  
  • One of the instructors thought I might be almost ready to stop using the strap during round back, which was very exciting to me.  I think it's due to a combination of better flexiblility and improved leg strength.  Perhaps by next month I can do away with the strap altogether.  
  • For the time being, I'm not trying as much to lift both my legs during flat back (I really hope I'm naming these exercises properly, I'm not certain), because I felt it was straining my back and neck when I did so.   Instead I just focus on exhaling as sharply as possible and hope for the best.  At the same time, I find this a pretty restful part of class so it probably means I'm not working hard enough...
  • Eventually I would like to stop doing modified pushups at the bar and do some on the floor, but maybe I'll try it out at home first and see how it goes.  
  • Tricep dips are the bane of my life.  I think I need to make stopping just non-negotiable from now on and see how that goes.  I'm too used to giving up midway during this exercise perhaps.  
  • Abs are better than previous! 
Compared to most of the other people in class (not that I'm really comparing), I'm not very strong, but I'm doing better than I was when I first started.  Of all the half-hearted attempts at exercise I've tried (jogging, yoga, gym), this is the only thing I've stuck with for so long and have seen the most improved results.  My size is the same I think, but I can see subtle changes in shape and tone, which is very encouraging.  After very little mulling, I recently signed up for the 6 month package instead of renewing for just 3 months, and am looking forward to continued improvements!

1 comment:

  1. hooray! i'm so impressed you're keeping up with it!

    ReplyDelete